Self-Care for Parents
Self-Care for Parents Expecting After Loss
Pregnancy after loss is an emotional journey filled with hope, love, and understandable anxieties. At Ellie’s Gift, we recognise the unique challenges faced by parents expecting again after baby loss.
Our self-care MP3 tracks are thoughtfully designed to offer gentle support, helping you navigate the waves of emotion with compassion and reassurance.
From guided meditations for managing "scanxiety" and strong emotions, to affirmations and relaxation techniques, these audio tracks provide a space for grounding and connection. Whether you are an expectant mother, father, or birth partner, these resources can help you find moments of calm and strength as you embrace this new chapter.
Explore our free audio tracks and let them support you through your pregnancy after loss.
Meditation For Dads & Birth Partners Pregnancy After Loss (9 mins)
This meditation offers a supportive space for fathers and birth partners navigating the emotional terrain of pregnancy after loss. Designed to address the unique challenges of balancing grief, hope, and uncertainty, it provides tools to ground yourself, process complex emotions, and reconnect with your role as a source of strength and support.
RAIN Meditation For Dads & Partners Pregnancy After Loss (10 mins)
This guided meditation is specifically designed for fathers and partners navigating the complex emotions of pregnancy after loss.
Using the powerful RAIN framework—Recognise, Allow, Investigate, and Nurture—this track helps you acknowledge your emotions, hold space for your grief and hope, and cultivate self-compassion.
RAIN Meditation For Strong Emotions For Mothers (12 mins)
Immerse yourself in the gentle embrace of "RAIN Meditation for Strong Emotions," a serene and heartfelt composition inspired by the RAIN mindfulness practice: Recognise, Allow, Investigate, Nurture.
This track is crafted with care to support mothers as they navigate the profound emotional journey of pregnancy after loss.
3 Minute Breathing Space For Pregnancy After Loss (3 mins)
This guided practice offers a gentle and mindful approach to nurturing emotional well-being during pregnancy after loss.
The 3-minute breathing space is a tool designed to create a moment of calm and connection, allowing you to ground yourself in the present while honouring the complexity of emotions that may arise.
Parenting Your Rainbow After Loss – Ellie’s Rainbow" is a heartfelt and compassionate guide for parents navigating the joys and challenges of raising a rainbow baby after experiencing loss.
This track tenderly explores the complex emotions of parenting after loss—joy intertwined with grief, hope shadowed by guilt—and provides tools to help parents honour their past while embracing the present.
Parenting Your Rainbow After Loss - Ellie's Rainbow (13 mins)
Finding Hope: Pregnancy After Loss is a gentle, heartfelt guide designed for those navigating the complexities of hope, grief, and joy during a new pregnancy after experiencing loss.
This journey can be one of profound emotion, blending the courage to dream with the vulnerability of past heartbreak.
Finding Hope - Pregnancy After Loss (14 mins)
Calming Anxious Thoughts Pregnancy After Loss (15 mins)
This track provides gentle support for calming anxious thoughts during pregnancy after loss. Through soothing affirmations and grounding techniques, help ease worry and create a sense of safety. Find space to embrace the present moment with trust and self-compassion.
Pregnancy After Loss - Calming Meditation (11 mins)
This meditation is designed to bring peace and comfort to those navigating pregnancy after loss. With soothing words and gentle guidance, it helps ease anxiety, promote emotional balance, and create a safe space for hope and ease. Allow yourself to pause, breathe, and connect.
Couples Meditation For Hope And Connection - Pregnancy After Loss (21 mins)
This guided meditation is designed to help couples navigate the delicate journey of pregnancy after loss. Together, you will create a shared space to honour your past, connect with the baby you carry now, and strengthen the bond between you as partners.
Scanxiety - Pregnancy After Loss - Preparing For A Scan (13 mins)
This track gently addresses the emotional turbulence of preparing for a pregnancy scan after loss. It offers guidance and words of strength to foster stability and reassurance. Embrace the journey with hope and self-compassion.
Pregnancy After Loss Affirmations (7 mins)
This track offers a collection of calming and empowering affirmations specifically designed for those navigating pregnancy after a loss. These affirmations aim to support emotional healing, reduce anxiety, and foster a sense of peace and reassurance during this deeply personal journey.
Pregnancy After Loss Triggers And Finding Relief (11 mins)
This track addresses emotional triggers experienced during pregnancy after a loss and provides gentle guidance to recognise and manage feelings of anxiety, fear, or grief, helping you regain a sense of calm and control. By listening, you can learn techniques to navigate these difficult moments and find comfort in your pregnancy journey.
Bedtime Relaxation - Pregnancy After Loss (20 mins)
This track is designed to help you unwind and find ease before bedtime, especially if you're navigating the emotional challenges of pregnancy after a loss. With soothing guidance, it encourages relaxation, eases tension, and you can prepare for a restful night's sleep and embrace a sense of calm during this delicate time in your pregnancy journey.
Breastfeeding Or Expressing Meditation Pregnancy After Loss (21 mins)
This guided meditation is designed for those navigating the journey of breastfeeding or expressing milk after loss. It offers a gentle space to connect with your body and your baby, helping you feel calm, grounded, and supported in the present moment.
Through soothing imagery, mindful breathing, and affirmations, this meditation encourages relaxation, milk flow, and self-compassion. Whether feeding your baby directly or expressing yourself, this track provides an opportunity to cherish this special time while honoring your unique journey as a parent.
Preparing for C-Section With Confidence (34 mins)
This meditation offers a calming and supportive space for those preparing for a C-section for pregnancy after loss. It helps nurture a sense of ease, trust, and connection, guiding you through this journey with gentle reassurance.